Excuse my french, but that's exactly what I said when I stepped on the scales this morning.
113.4 kilos.
Holy Crap.
I've been in a really bad place emotionally for the past 6 or so weeks. I have no idea what's been going on. I've always been a glass half full kinda gal, so feeling like this way is doubly hard. I've lost all passion for my nail work and my paper crafting. I've had no desire to exercise or watch my diet. I could quite happily sit my ass on the couch for 12 hours of the day and then sleep for the other 12.
It's a scorcher here today, with a strong, hot wind blowing, so I'm ensconced under the air con and not doing much at all. I've decided I'm going to do some meditation and a bit of personal and internal work today. I'm not sure how successful I'll be as it's too hot to send my little man to school. He copes with the heat as well as his mum does!
I've started my food diary again this morning and forced myself to have a rapid loss shake as opposed to nothing for breakfast. I'm going to quick start my metabolism by having a VLCD for this week. So 2 shakes a day and a main meal at night. This will keep my calorie intake under 1000 calories a day. Hopefully seeing a decent loss by doing this will get my motivation going again.
Have a great day,
me xoxo
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