I've just come back from a walk, 2.8kms in just under 30 minutes :) Feeling good, my knee is still a bit dodgy but it felt much better this morning. Think I might need to look at seeing a physio just to make sure it is only muscular.
I've got the salon christmas do tonight. We're off to the Werribee Zoo for an overnight stay which includes dinner and breakfast. I have no idea what to expect food wise. I've been told to expect a BBQ for both meals with pancakes and eggs and bacon being the menu for breakfast. An egg on toast will be a good option I think, and as long as they have salads at dinner I'll be fine :) I am going to take some Tokay though. I'm only going to have a small glass or 2. I don't want to totally deprive myself. It's when I've done that that evryhitng seemed to come undone for me.
If it wasn't going to be 35o today I'd try and fit in another walk to help offset tonight. It's good to feel in control and have a plan for times like this.
Bring on Monday for another weigh in :)
Cheers,
shell xoxo
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